Legumes
Black Bean Grade A
Black Beans are an excellent source of vegetable protein, providing approximately 21.6 grams of protein per 100 grams. It is also rich in dietary fiber (15.5 grams), folate, iron, magnesium, phosphorus and contains powerful antioxidants, which give it its dark color.
Dark Red Kidney Beans Grade A
Grade A Green Lentils
Green lentils provide about 12 grams per 100 grams, and are also rich in fiber, which aids in digestion and helps control cholesterol levels. In addition, they are a good source of iron, magnesium, and potassium.
Grade A Red Lentils
Red lentils are an excellent source of protein, providing about 12 grams per 100 grams, and are also rich in fiber, with approximately 7 grams. This type of lentil is noted for its potassium, iron and folate content.
Soya Beans
Soybeans contain approximately 36 grams of protein per 100 grams, making them an excellent choice for vegetarian and vegan diets. In addition, it is high in fiber and contains healthy fats, mainly unsaturated fatty acids. It is also rich in minerals such as iron, magnesium, and potassium, and in antioxidants.
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